February 5, 2025

I woke and did a 2 mile partial loop at a park. My neck hurt a little, but it felt muscular, and not necessarily the spinal pinch I’ve had. It went well and I think I’ll be mountain biking this year! It’s a huge relief and is a deep moment of joy.

I showered and cinched the waspie to 30.75" at 10:45am. The hug feels really good today. Considering leaving it on even after Wife comes home, but will see. Still need to do PT exercises. The corset doesn’t prevent most of them. Also weighed today 158.2. I continue telling myself that each day is maybe t the start of a real weight loss path. At least I’m flat from the accident, which was around 159lb.

I sat down and accounted for my food in Fitbit. It said I could have 800 calories, so I was going to finish-off the bottom 1/3 of Hagen Dazs, but after a few spoonfuls, I was full and put it away. An advertisement for why to corset during the day.

Removed at 2:15 for drama avoidance. Maybe if no rain, do aother bike ride? Resuming ice cream.